The Best Fitness Diet For You
The foods you eat have an impact on your energy levels and how well you recover from exercise. The best fitness diet is one that is nutrient-dense and avoids high-fat, refined carbohydrates and sugary drinks. The fitness diet is also one that is high in protein, healthy unsaturated fats and whole grains. This type of diet can help you lose weight, improve your health and boost your athletic performance.Carbohydrates get a bad rap with some people who exercise, but they are essential during long and high-intensity workouts. During exercise, your body burns glucose and the fuel helps your brain function and your muscles work. ... Read More