How a Fitness Diet Fuels Your Body
A proper fitness diet fuels your body so it can perform its best, both during and after workouts. The vitamins, minerals and antioxidants contained within real, wholesome foods nourish every cell of your body and provide the best fuel for your workouts. Just like the most expensive sports car needs premium gasoline, your body requires quality nutrients for peak performance. Eating only the best fuel gives you the energy to push through difficult sets and lift heavier weights without burning out your muscles or slowing your heart rate.Drinking water and eating a variety of whole foods are the most effective ways to fuel your body. ... Read More